I am a UKCP Registered Integrative Psychotherapist and accredited EMDR Consultant.
I specialise in trauma and PTSD, loss and bereavement, depression, anxiety, stress, transition and change, relationship issues, and chronic pain and health issues.
I have a diverse set of skills encompassing EMDR, CBT, Mindfulness, Internal Family Systems, Safe and Sound Protocol, and Energy Therapies. I can offer comprehensive support tailored to each individual's unique needs.
My goal is to provide a safe and nurturing space for healing and growth, empowering clients to navigate life's challenges with resilience and strength. Whether you're seeking relief from past traumas or struggling with present difficulties, I am here to support you on your journey towards emotional well-being and fulfilment.
I work in central Reading, central Oxford and on-line.
MSc Integrative Psychotherapy, Metanoia Institute/Middlesex University
Postgraduate diploma in Evidence Based Psychological Therapy (CBT) , Charlie Waller Institute, Reading University
EMDR Consultant (accredited with EMDR Europe)
Qualified Mindfulness Trainer (Breathworks)
Certified Safe and Sound Protocol (SSP) Provider
My approach integrates various therapeutic approaches to provide comprehensive support for my clients, tailored to meet their unique needs, ensuring a holistic and personalized treatment experience. I offer a range of evidence-based therapeutic approaches, including
EMDR (Eye Movement Desensitization and Reprocessing) is a therapeutic approach that helps individuals process distressing memories and experiences, particularly those related to trauma.
Through bilateral stimulation, such as eye movements or taps, EMDR enables clients to reprocess traumatic memories in a safe and structured manner, reducing their emotional charge and enabling healing.
This evidence-based therapy fosters adaptive processing, helping individuals to integrate past experiences and alleviate symptoms of trauma, anxiety, depression, and more.
As an EMDR Consultant and Integrative Psychotherapist, I utilize this powerful technique to facilitate profound healing and transformation for my clients.
Cognitive Behavioural Therapy (CBT) is a goal-oriented therapeutic approach that focuses on identifying and changing negative thoughts and behaviours. CBT sessions assist clients in developing coping strategies and improving their emotional well-being.
Mindfulness practices encourage clients to cultivate present-moment awareness and acceptance. Through mindfulness techniques, individuals learn to manage stress, enhance self-awareness, and develop a greater sense of calm and clarity in their lives.
Internal Family Systems (IFS) therapy views the mind as composed of various "parts," each with distinct characteristics and functions. Through exploration and understanding of these parts, individuals cultivate self-awareness and harmony within themselves. By integrating IFS principles into therapy, clients access inner wisdom and resources, facilitating healing and integration. I incorporate IFS techniques to support clients in navigating their internal landscape with compassion and insight, fostering healing and wholeness.
The Safe and Sound Protocol (SSP) is a therapeutic intervention designed to regulate the nervous system and improve social engagement. Developed by Dr. Stephen Porges, SSP utilizes specially filtered music to stimulate the vagus nerve, promoting a sense of safety and reducing stress responses. This non-invasive intervention has shown effectiveness in addressing symptoms related to trauma, anxiety, and sensory processing issues.
Energy therapies encompass a range of holistic approaches aimed at balancing the body's energy systems to promote health and well-being. These therapies work with the subtle energy fields believed to surround and permeate the body, aiming to remove blockages and restore flow. Energy therapies are often used in conjunction with traditional psychotherapy to address emotional, mental, and spiritual aspects of healing. I integrate energy therapies into my practice to offer a comprehensive approach to healing and wellness, addressing the interconnected nature of mind, body, and spirit.
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